4x8ea. w. 30/35/40/45 elev. SL Squat
4x8 Pull Ups
4x14ea Crabwalk w. Band
3x10 w. 40s/45s/50s DB DL
3x8 w. 30/30/35 DB Seated Shoulder Press|
3x20 18kg/20kgs/24kgs KB Swings
2x10ea Plank Opp Arm+Leg Lift
I wanted to get in and do something, but I knew it couldn't be too heavy. Still kind of tired and my joints were all tight and stiff. Started with stretching and foam rolling for 25min. Worked with DB lifts and alternate lifts. Felt pretty good. Heart rate got up. Took it easy going into deck hockey and the holiday. Ended with more stretching and rolling.