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Practicing the art of publishing and relentless Optimism against the INEVITABLE flow of time and my own self consciousness by not taking it too seriously.

New York.

Touchstone One Millennial's Incoherent Work

May 6
May 6 Rare Form Lift

Winston Chiang

3x10 Angels
alt. 3x10 Shoulder Circuit
alt. 3x10 I’s, T’s, Y’s w. 10lbs

4x5/5/5/2 BB HC w. 95/115/135/145
alt. 4x10ea SL Squat

4x10/10/10/6 BB DL w. 155/175/185/205
alt. 4x16/14/14/12 Decline Bench w. 55/95/115/125

May 5
May 5 25 Miles on the Bike

Winston Chiang

May 3
May 3 10 Miles in San Diego

Winston Chiang

Apr 27
Apr 27 10 Miles around San Diego Part 1

Winston Chiang

Apr 25
Apr 25 Bike Run?

Winston Chiang

Apr 24
Apr 24 Long Run

Winston Chiang

Apr 21
Apr 21 8 Miles

Winston Chiang

Apr 19
Apr 19 Putting in the work!

Winston Chiang

15? miles on the bike. Three laps of Prospect.

3x10 Angels
alt. 3x10ea Shoulder Circuit
alt. 3x10 Circle Press

3x10ea DB SL Squat w. 0/20/22.5
alt. 3x10 BB DL w. 135/155/165

3x14 elevated push ups
alt. 3x16 vups w 10
alt. 3x14 Leg Lifts w. 15 med ball
alt. 3x10ea kicks, crosses, leg lifts

Apr 18
Apr 18 Short Run, 5 miles

Winston Chiang

Apr 17
Apr 17 16

Winston Chiang

Apr 14
Apr 14 Rain Run, Picked up Garbage

Winston Chiang

Apr 11
Apr 11 Short Run, 4 miles

Winston Chiang

Apr 10
Apr 10 Long Run, 14

Winston Chiang

Apr 4
Apr 4 12. Prospect Half of Brooklyn Bridge

Winston Chiang

Apr 1
Apr 1 6 in CN

Winston Chiang

Mar 28
Mar 28 Quick 4

Winston Chiang

Mar 27
Mar 27 11 Miles

Winston Chiang

Mar 24
Mar 24 Lift

Winston Chiang

Mar 23
Mar 23 6 miles back in New York

Winston Chiang

Mar 20
Mar 20 4 or 5 miles on the Holbox beach

Winston Chiang
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New York City

Winston is trying his best to find out what it means to be human, by balancing what he loves with what is necessary, and reconciling an extreme ego with genuine, generous kindness and gratitude. 

 

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