Practicing the art of publishing and relentless Optimism against the INEVITABLE flow of time and my own self consciousness by not taking it too seriously.

New York.

Lift

Winston Chiang

PT. Arms, chin tucks, head taps, needle

8/6/4/4 Front Sq w. 95/135/155/145
alt. 3x10 DB DL w. 50/55/60

3x10 bench w 95/135/145
alt 3x10 Lat Pull Down w. 50/50/60
Shin Spilt PT

core
2x[Vups
Vlifts
Knee to Elbow
Opp Arm Opp Leg]

11 Miles

6 miles back in New York