4x8/6/4/4 w. 95/135/165/175 FSquat
3x8 w. 95/135/145 Inclined Bench
Alt. 3x8ea w. 30/35/40 SL DL
3x8 pull ups (parallel hands)
Alt. 3x10ea w. 30s Lunge
Alt. 3x8ea w 30/35/37..5 Standing Rows
2x20 w. 20 dynamax Chestpass
Alt 2x16 dynamax Side Toss
Alt. 2x20 battle ropes (double arms)
Last lift. Was a little tired from all the traveling. Failed horrible on the last set of fsquat but I went up cuz I'm switching to bsquats next year. Bench wasn't a challenging weight. The final circuits let me get my heart rate up, which saved the workout from the crappy beginning.