4x5,5,4,4 DB Snatch w. 45/50/55/60
Alt. 4x10 Goblet Squat w. 45/55/60/65

4x5 BB DL 155/180/195/205
Alt. 4x20 elev. Push Ups

2x20 Battle Ropes
Alt. 2x10ea cable Oblique twists
Alt. 2x10ea cable Adductor Squeeze
Alt. 2x10ea cable rows

Good, long lift. It was pretty empty and I didn't have to rush anything and that's my favorite kind of workout. I was focusing on getting my heart rate a little high and having good form. I felt particularly good during the DL, even though I didn't put up huge weight. I had Rob help me out with some form tips and I tried to keep those in mind. It had been a long time since I went to the gym.