5fr/4k/3p/2IM/1fr
6x300 k/p/fr/IMK/IMD/IM
4x100 Alt. IM/Fr
WD

3800~4000?

Felt still horrible from New Years (I'M GETTING TO OLD FOR THIS SHIT <-inner old man grumble)

Even still, real glad to get back in. I was sore and tight all around, my back, my left shoulder, let left hamstring. Nothing was fast except that last 4 100s were uptempo. Last 100 fr was sprint, 59midish? It's alright.

As terribly average as the practice was, I liked getting back into my comfort zone. People are like "oh nothing every grows in your comfort zone" fuck that yo. I spent the like 15 years to make the pool my comfort zone, I sure as shit like being in there.

Random though on that. I used to refer to it as peaking at 21 in a negative sense. (jk it was 19. I sucked junior and senior year) But the positive spin, I definitely did my best I possibly could at swimming and I ought to be mad proud. Some people never peak at a thing! And I've got infinite other things I can peak at!