3x8 DB Sq w. 30/35/35
alt. 4x10 DB Shoulder Press w. 30/35/37.5/40

4x8/8/6/4 BB DL w. 95/135/155/175
alt. 3x10 DB Bench w. 35/40/40

3x10 Standing Row on Pulley w. 42/50/50
alt. 3x12ea crab walk w. blk band
alt. 3x12ea shoulder circuit w. band

core/rolled out

man I needed that lift. God it felt amazing to pull some actual weight. My knee didn't hurt during any of the squatting even though it's been bothering me a bit day to day. I'm going to try to keep stretching and massaging.

I also need a little bit of time to fucking pull my life together. Laundry, the floor, unpack my luggage some meditation. I want the clarity of at least having my chores done, but I've been so busy. And I'm afraid it's just not enough or it's too many things and all I want to do is more and more, but I don't think it's all bad or all in vain, it's just, seems daunting. And it feels like if I could just have something off my mind, it'll give me some peace. All these half done project floating around. And lots of them will take work but I just can't seem to finish things, either because they're long term goals or continuous habits or repeating chores. I wanted the lego set to give me some sense of calm but it's just added more work! Maybe I'll commit to at least finishing that, one step at a time and at least close a thing. Then another project. Movember? Chopsticks? Something complete-able.