5fr/4k/3p/2imd/1fr

8x150 2ximo k,d,s

8x50 fr on :35

wd

~3400

Good swim today. Pretty quick in and out, thought there was some lane switching nonsense. I rule the pool and fuck that old guy for his selfishness. But everyone else was super cool and honestly I like the community at the Y as much if not more than currently at Eq.

Trying to keep good habits. I need to continue some PT stuff, as well as RESTING MY GODDAMN BODY. which I hope I can start today.

Look, it's coming to a point where the lack of rest is also hurting my work life as I'm getting in later and later. I need to be asleep like an hour earlier. 12 at the LATEST. today's the first day of that.