Ran probably 2 miles+ for a first run in a long time, in the rain, through the park. I didn't take the Piers, because wind and rain, but I did circle through some of the trees cuz alone, rain, running, trees, seemed like a cool combination and it was.

Stretched and stim-ed some. I do feel quite a bit better overall. Try to find a couple PT sessions [as long as insurance covers]

Standing desk will be a real help.

Next week, I want a mild lift, a swim, and yoga. So swim over the next couple days. Thursday is Anna, so I'll find yoga at the Y? Or Ariel somewhere else. IDK. At least two. I don't have much else going on.