Practicing the art of publishing and relentless Optimism against the INEVITABLE flow of time and my own self consciousness by not taking it too seriously.

New York.

Commitment isn't perfect

4x12/10/8/6 DB FRTSQ w. 75/95/125/135
alt 10 ea shoulder circuit w 5

3x8/6/6 TB DL w. 135/185/185
alt 3x16 push up

Swim

5fr/4k/3bk/2im/1fr

wd ~1500

 

So I committed to getting there, which I did, regardless of my stupidity by leaving my keys.

But did not have a particularly good work out either way

But it's fine. I got the commitment, I kept it, I did it up.

Anyway. Self yoga tomorrow, looks like. Prep for the plane. Charge your shit. Pack. Be early. That's another commitment.

 

Post Flight Yoga

Cold Ass Run