4x20 DB Sq w. 32.5/40/45/50
alt. 4x10 DB Shoulder Press w. 30/32.5/35/35

3x8 DL w. 135/165/185
alt 3x10ea DB Row w. 40/45/45

5s/4k/3p/2wd

~1300

Not good on anything, but I am glad I made myself get in. I didn't do shit Sunday, though I'm going to try stretching right now after putting something on. Fletch?

God I don't know, my brain's been a bit weird. I'm working on it though, it'll be alright in a jiffy and we'll move on to the next thing!

This week is also a bit busy. I'd like to sign up for a race and also work on some good lifting form. Plus PT, a Doctor and Healthcare. And License. Couple of important tasks incoming