5fr,4k,3p,2bk,1fr

7x50 fly,fly/bk,bk,bk/br,br,br/fr,fr

4x150 k/d/s IMO

wd ~2700

Felt like shit today. I'm guessing the drinking yesterday didn't help. Here's to hoping tomorrow will be better. Glad to have gotten in, at least get the blood pumping a little, but yeah, definitely a sub par swim.