jk, swimming.

5fr,4k,3p,2imd,1bk

12x75 4fly,4bk,4fr k,d,s,s

2x500 fr

4x50 Fst :60 (held ~28)

wd

3800

Pretty good swim. I'm getting better with my knee. I got some real distance in today and I for sure could have gone for a little more. Particularly if I could do breast stroke. Whatever. I got a lot done. Another swim and a yoga over the long weekend. Try to see if I can get ready to start running.