5fr/4k/3p/2im/1bk

400s

Stretched

Yeah not a great swim today. Not great sleep the past two days, hours were okay but being fucked up didn’t help at all and I could feel my body reject the attempt to be too physical. After the warm up, the next swim felt a little lightheaded-ening, and I knew I had a long 3 hours of being on my feet next, so I just stopped. I think that was the better decision.

My back has been hurting more and my knee less, I don’t know if that means were on the way to recovery of if there is more to go. Keep stretching, call insurance tomorrow