Warm up

DB dead lift w. 40s, 45s, 45s
alt. 16 elevated push ups
alt. 8/10/12 face pulls

Core x2

20 minutes bike

Not even a real lift. More time spent warming up than working out. Such is the life of a cripple. Got my heart beating a little bit. Sweated. But ugh, so much patience and yet so little joy.