Yoga was good. I’m clearly tired but I love waking up and stretching out, warming to this beautiful stretchy self. I feel lighter, airy, ethereal. But it’s hurting to be so tired and sleep deprived. And I didn’t feel the high as much as I normally do. It showed the most in the meditation, where I was nearly nodding off rather than any level of focused breathing or anything. And it was noisy. And short. Excuses I guess.
I had three intentions from the meditation. Book, Health, sleep. I want to be better at each, and I think Peter being gone will help. I’d like to use the next 4/5 days as a spring board for the rest of the summer/early fall. That means being more disciplined on writing and publishing. More stretching, PT, not just watching videos or whatever. Get a swim tomorrow? Get a lift in? Thursday yoga. PT and stretch every night, before bed, after brushing my teeth. At get in bed by 11. Sleep. SLEEEP. Teeth at 11 sharp. Youtube and stretching/PT/writing until before 12.
Had a minor thought about “winter of my discontent” but I guess we’ll cross that bridge when we get too it. A touch more of everything for less pay off. I hope the health thing can be mitigated in the next few weeks. I think that and Peter might make it a tad easier on the actual work but it will require more determination and discipline. Fine.