Nother day, nother yoga class. Nice to sweat it out, get some exercise with the sickness.

Sub, it was a fast moving class, not too stretch oriented but good breathing. I think I needed it, but I prefer the stretching and slow pace

This class was very much physical and not spiritual. Fine but it gives it this "Millennial fitness" vibe. I prefer the hippie dippie crap. What can I say, inner flower child is all about that self reflection, good vibes, peace be with you, namaste stuff. I'm god damn writing a useless blog, of course I'd love it.

More rest. More sleep. Get healthy, go into Ironman. ALso let's swithc gyms.