Practicing the art of publishing and relentless Optimism against the INEVITABLE flow of time and my own self consciousness by not taking it too seriously.

New York.

Easy Swim at the Y

Winston Chiang

5fr/4k/3p/2imd/1s

2x600 k,d,s fr/bk

Wd

~2800

Just a very short swim at the Y. Trying to be tapered for Dirty Bird. Going to require a lot of stretching and stim. Working on it. Thursday will be stretch and rest. Maybe run over the weekend. Or yoga on Sunday?

Second Swim

Liftin Low