8/6/3/1 Hang Clean w. 95/130/145/155

8/6/4/2 BkSq w. 95/135/165/185
alt. 3x10 DB shoulder press w. 30/32.5/35

8/6/4 DL w. 135/175/195
alt. 5/6/7/3 pull ups

3x[20 push ups
16ea hip raises on medball
standing rows on pulleys w. 30/40/40]

Good lift. I got after a few of the weights, I was definitely able to run an entire body work out, and I had excellent commitment and much better focus. I was sore all around and a little tired/lacking energy. But I pushed through, got the workout done and feel very accomplished for it!

Next week, I’m going to try to get a run and a bike, weather dependent. Another lift/swim combo would be excellent too. I don’t have too many days with the move, but hopefully I can sneak 1 or two in during the work week and finish off during the weekend.

More important is my other commitments, healthcare, backpacking, moving, events. So let’s stay on top of those.