10 miles, in the cold wind, around the park and down Columbia to Red Hook, crossing around Hicks to Henry and back.

What a run. It was cold and I warmed up into it after about 2 miles. I kept a moderate pace for me, having excellent form. I felt light, in control, great oxygen, little fatigue. I felt so good I kept running down Columbia, both confident in my ability to navigate back and to keep a good pace.

Gets dark real early. I was out by 4:40, it was lights out by 5:30/6

I had a moment of thought, where I was wondering why I kept running, if I was good on the distance, and didn’t need to push further. But I did. I had two good sprints, really great hips and leg speed, and I had this feeling of elation, running without fear of death or failure or collapse, just full out sprinting. Not that I wouldn’t collapse or die, but I wouldn’t be afraid of it happening.

Also, I need to be kinder to myself, but in the moments that I am focusing, I want to be better focused.

I’m joyful to be alive.

I want to make good gifts, excited about the open mic.

If I can go forward with all my efforts, I will be successful. I’ve proven that to myself over and over again.

I can die, even if I don’t want to die, fully proud of the person I’ve become. Lots of meeting my potential, it’s just the work now. And If I can find something to commit my life to, I will no longer fear the reaper.

Great run! Lift tomorrow! all good