5fr/4k/3p/2im/1fr

8x50 IM turns

4x25 all out sprint fr

Wd~2200

Just an easy swim. I concentrated hard which I liked. Felt some good spread/stretch. Felt tired. Lots of coughing, prob due the chemicals?

Anyway, glad for the commitment, got to resistor. Go home for a shower, quick chores, stretch, rest. I need to do the ad and shit at home. Good for writing for the moment. Tomorrow morning is do some plumbing and crap. Finances. Work towards the open mic.