5fr/4k/3bk/2im/1fr

200fr/150br/100bk/50fly

6x50 k alt. fr,br

4x100 25fly,75fr
100 s

3x100 25fly,75bk
200s

2x100 25fly/75br
wd

~3300

Tee Shirt Relay

So the Master's team was at it again and, really without meaning too at all, I got integrated into their practice. I took it as an opportunity for spontaneity, even as I surrendered some efficiency in actually practicing.

It was a nice reflection on the things I had already built on both in the leadership conference and the efforts before.

The relay was fun, enjoyable to actually feel like part of a team.

The best leaders are also the best cheerleaders and can find the most potent ways to give compliments and constructive feedback to people and have them find the value in having that leader, lead. Something Justin and I discussed.