4x6ea DB lateral sq w. 30/30/32.5/32.5
alt. 4x8 DB shoulder press w. 32.5/35/37.5/40

4x6 BB DL w. 95/135/165/185
alt. 4x6 pull ups

3x10 hanging leg lifts
alt. jumprope
alt. 2x12ea db bicep curls w 25/30

Swim

2x[3x300 s/k/p]

wd

Did the necessary today. Came out of work a tad later than I wanted for a Friday, which put me a bit back on getting all the work done, which is why I’m eating dinner at 10pm when I’m supposed to wake up at 5:45am.

I’m annoyed my weight maxes are going down, even though the 185 wasn’t terribly hard, I knew I didn’t have much more than that. It’s fine cuz endurance sports, but it’s a tad unmotivating.

Made my entire work out seems like work over joy a little bit.

So Saturday is Brown. Sunday is a long bike ride into any sort of run. Next week is as many miles as I can get on a bike, plus 1 dedicated swim, 1 hot yoga, and hopefully a quick run or two. The weekend is to set up for shorter bike into longer run.

Really trying to push that bike/run distance as much as possible in the next few weeks. Take a slight respite before the Tri and then it’s taper time. More biking. Less Running, like 2 lifts maximum. Swims and yogas.