Lift!

4x6 Ft Sq w. 75/95/115/120
alt., 4x7 pul ups
4x10 bench w 75/95/125/135
alt. 4x8a SL DB DL w. 35/35/40/40

2x10 hanging leg lifts

Good lift. Meant to be a joyful lift and I think I accomplished that. The last lifts were good, I did what was necessary but also what was fun and vain.

Tomorrow is a bike/work day. I'll stretch and yoga at night. Sunday is a long run. Monday is a rest. Next week is 50 + 1hr. Week after is the tri

Keep on it. Good work. Love you. Earned it.