haven't really posted since leaving for the Iron. Suffice to say for now, that it was an experience, not necessarily only a good one, and kind of like that.

Did a hath-yoga tuesday.

Today was a huge lift day. 

4x5ea/5ea/4ea/4ea DB Snatch w 35/37.5/40/45

2x8 DB Sq w 35/45
& 3x6 BB Sq w 135/145/155
alt. 4x8 pull ups

3x8ea DB DL w 30
alt. 3x16 bosu push ups

3x8ea shoulder rows on pulley w 35
alt. 3x8ea bicep curls w. 20/25/25
alt. 3x10 overhead tricep extention w 45/50/50
alt. 2x20core vups, cherry pickers, mountain climbers

Loved that I even felt alright in the weight room. No injury, but I would love to do a couple lifts to get to throwing weight around. Say a month, twice a week, to get to 185x3 bk sq. 2 more weeks to try like 200x2/3 maybe go for a 225 by 1. DL like two plates plus.

Stretch a lot. your right lower back. both mornings, no exceptions.