5fr/4k/3bk/2br/1fr
8x100 imokx2
4x75 fly to br by 25
300 wd ~3000
Just an easy swim to workout after the binger with Joey. I felt pretty good in the water actually. glad to have gotten in.
5fr/4k/3bk/2br/1fr
8x100 imokx2
4x75 fly to br by 25
300 wd ~3000
Just an easy swim to workout after the binger with Joey. I felt pretty good in the water actually. glad to have gotten in.