5x8/10/10/4/2 ftsq w 95/115/130/135/140
alt. 4x10 shoulder raises w 15

4x8/8/6/6 bench w 115/125/135/135
alt. 4x10 hanging v-ups
alt. 4x8 face pulls w. 57.5/60/65/67.5

Swim: 5fr/4k/3bk/2im/1fr

1500

Nothing superb today. Really enjoyed the weight on both lifts, felt good to move even little amounts with great effort. Swim was cut short from the pool being closed, but I don’t mind.

Great commitment to get in after the flight and everything