Lift with Andrew

It was fun to work different crap in a different gym with an old friend

4x8 DB DL w 95/135/185/205

Back day

4x10 Lat pull down with 100/120/125/125

Row machine

Lat pull down machine

Assisted pull ups

Alt. 4x10 battle ropes

Core:

3x10 weighted standing core crunches w. 60/60/60

3x21s leg lifts

2x15 lower back extension

Good lift. Back focus. Andrew has a much more fluid workout than I do, where he has to use whatever machine/space is free. He focuses on a particular area and uses a variety of exercises to work an area.

I am very sore. I learned some new exercises. And working differently gives me a new perspective and different workout. Plus seeing Andrew was cool. He’s doing incredibly well, new job and pay raise, new apartment w his girlfriend.

I feel really sore. I’m not going to workout until after Panorama [except maybe some yoga at home] and I did bike to work.

Try to see Andrew again, some other day.