Quick hour with Ariel. Always just one of my favorite things. I had a good meditation and stretch. Held an excellent flow and line of light headed and safe. Good meditation. Keep in mind that need for a baseline over everything else. Once that's done, you can bloom and grow.

Workout tomorrow with Andrew. Follow in whatever he's doing. Ask for a que on one of the bigger lifts, squat or deadlift.

Be there for an hour-ish. Efficiently. Text Justin, get home to smoke and play a video game.