4x10/10/8/6 BB FtSq w. 75/95/105/115
alt. 3x10 face pulls w 30/30/35

4x10/8/8/6 Bench w. 115/135/135/140
alt. 3x20 Hamstring Curls on Swiss Ball

3x8 Lat pull Down w. 60/60/70
alt. 3x3x10ea shoulder circuit w. 5/7.5/7.5
alt. 3x10 tricep crushers w. 15/20/20

Foam Roller

hour of yoga

I used a free pass from George to workout at the Dumbo Equinox today.

The Y's yoga teacher was gone for maternity leave. I definitely wanted to lift, so I got out of work pretty early, made it to the gym at 5:20, lifted for a little more than an hour before the class. I spent the time in-between doing some rolling.

Yoga was great as always. Ariel just does a fun, interesting class. Brittany [?] and I had a quick chat.

I feel excellent. I've just been doing the right things. I've been accomplishing all the things. While I'm almost dreading adding more goals, let's add em. I want to do more right? The full training starts in earnest after august. Sept and Oct to turn these legs into hundred miles of biking and a marathon. Meanwhile. Some lifting to get some bulk back. Keep running and biking.

No injury.