4x6 bksq w. 95/135/155/170
alt. 4x10 face pulls w. 50/60/65/70

5x10 dbdl w. 135/165/185/205
alt. 4ea suitcase carry w. 15kg/20kg/24kg/24kg

3x8/6/4 bench w. 95/135/155
alt. 

Jump rope

Roll out

Yoga with Ariel

It has been too long without going to gym and I really needed this one. I have a lot of pain and tightness in my shoulders right now, stress, not sleeping, not gym. Just haven't been very good to myself and I didn't even really notice it.

Gunna try to get some wisdom from Ariel if I can. Idk what i'm going to ask yet but I just wanna learn.

Also, fking girls man. just what a goddamn drag.

Sigh. Get through this week, good energy, own the moment and then take you rest next week. Love. Work. Grit. One step at a time.