3x16 DBSQ w. 55/60/65
3x10 dips

3x8/6/4 inclined bench w. 95/115/135
alt. 3x10ea lateral squat w. 0/25/25

3x20 pushups
alt. bicep curls
alt. tri headcrushes
alt. shoulder circuit

500s
400bk
 

pool closed at 8 and i got in a 7:45 so I barely had time to do anything. I swam a little distance. Stretched out. The workout was good tho. The supplementary lifts are really important. wanted to feel a little swole for the openmic, so it was squat movements and arms essentially. Good though commitment. Wanna keep that going into this week. Lots of workouts and writing. Some post op crap fro the open mic but chill the fuck out. Resistor.