Just wanted to get out and have a run.

It went well. The thunder was ringing around and I saw like 12 lightning strikes and lots of thunder. Super cool. Then it rained. The entire time the sun is like fading in and out of cloud cover, and I can see the distinctly red orb as it disappeared over the horizon.

I also used some sprinting to open up my hips.

Lots of crap hurt mildly, so I'm in to have a couple rest days, do some stretching before bed and when I wake up.