6/8/8/6/5 HC w. 45/95/115/135/145

4x8 Ftsq w. 95/115/135/145
alt 4x6ea DBDL w. 40/45/50/50

3x8ea bench w. 95/115/135
alt. 3x10 back extensions w. 10lbs
alt. 3x10 face pulls w. 50/57.5/67.5

5fr/4k/3p/2im/1bk

600k 2brk/2flyk/2brk

4x100 IM on 1:30

Wd ~2500

Great commitment. The double work. Perfect though. I done switch to backsquat for the last set of squat, cuz I wasn’t comfortable.

But I did the double and I killed it. Took me all of 2.5hours hahah. But that’s the work today. Just some writing and a shower and I’ll get back to it today!