4x8/8/6/4 DL with 135/165/185/205
alt. 3x6/7/8 Pull ups

Roll out
Core [vups, cherry pickers, kick, sky touches, curl ups.]

2x[3x300] s/k/p fr and bk

Wd ~2000

Good lift way to stick to the commitment. I had great form over the deadlift. I moved sort of fast but didn’t get it finished with everything

I had to put the cap on even without hair.

But I pinpointed what I wanted to work on, and I did.

This weekend is a run and yoga. Trying to be a little more lengthy.

I’ve been thinking a lot about the book, so I should be ready and knowledgeable about the story.

Had lots of gumbo bros.

Need more veggies. About to be vegetarian!