3x5ea DB Snatch w. 40/50/55

3x12 FTSQ w. 95/115/125

3x8ea Kneeling pull downs w. 25/30/32.5
alt. 3x8ea Squat Pulley Rows w 42.5/47/50
alt. 3x10 bicep curls w. 45/50/55

Foam roll

Okay workout. I got in. I did the important lifts. I foam rolled. But I was tired, I didn’t want to be there, and I didn’t stay too long. It’s alright. Good commitment. Friday is the next day. Lift? Swim? TJ wants to hang and see spiderman, so it’ll gotta be quick. But set up for a Sat morning workout. Maybe get to Resistor for gifts before Justin Jay