3X6 DL w. 135/185/205 1x2 DL 225
alt. 4x6 pull ups

4x6 incline bench w 95/115/135
alt. 3x6ea leg raises
alt. jump rope

Core/foam roll

Okay lift. Glad I got in, but not super energetic and didn’t get to the swim because I know I was on the clock.

Still I got in. I foam rolled. I played around with some weight but I slept long and didn’t have much breakfast.