4x8/6/4/3 Hanging Shoulder Shrugs w. 45/95/135/155

5x8/8/8/4/4 w. 95/135/185/225/245
alt. 3x6 pull ups

2x8ea Pulley Rows w. 42.5/45
alt. 2x10 Bicep curls W bar w.45/45

Roll out

A pretty good lift. Worked the two things, the shrugs and the DL. Really fun to put 2 plates on somethings, and even added a little more. That’s great.

Note wow I haven’t put 2 plates on annnnyyyything one this blog. That doesn’t necessarily mean I’ve never done it but it’s likely that yeah, it’s been a while. Wow. Jeez. Congrats Winston, that’s weight for you. Finally. Proud

Not super long but I was trying to get just the heart rate up and do anything.