4x6/6/4/4 HC w. 115/135/150/145

4x8/6/4/4 FtSq w. 95/125/135/135
alt. 4x8ea SL DL w. 40/40/45/45

Foam Rolled.

Not a very long lift. But I got the big lifts in. And foam rolled.

Good conversation with Jack.

Tomorrow, swim. Yoga one day. Another lift?