4x10 DB Squat w. 50/55/60/65
alt. 4x8 pull ups

4x12 KB swings w. 30/40/45
alt. 4x10 shoulder press w/ 30/32.5/35

Core/FoamRoll

my knee hurt on the BB Bk squat, on very light weight, so I decided to switch to DB squats.

THe workout was good, it was nice, I sweated some and chatted with pluto.

great to get foam rolling in.