3[3x300] s/p/k 2fr,1bk

100IM

2x200 IM desc

2x300 fr desc

100wd

~3900

Good swim! That was way more yardage then I thought! The tri boys came in and that was fun, hopping into Josh, Michael, and Daniel’s practice for a 1000. They do way less yardage than I do, but I’m sure the biking and running is way more intense.

It felt good to be in the water. I def need a stretch day tonight or tomorrow.