Practicing the art of publishing and relentless Optimism against the INEVITABLE flow of time and my own self consciousness by not taking it too seriously.

New York.

Lunch TIme Sweat

Winston Chiang

ran 2 miles into the park and then did

3x[20 squats
8 pulls ups
16 push ups
20 v ups]

plus some extra back extensions.

Ran back. Lots of sweat, reasonable workout.

Run to Occupy

Light Stretch