Practicing the art of publishing and relentless Optimism against the INEVITABLE flow of time and my own self consciousness by not taking it too seriously.

New York.

Sweaty Circuit Before The Storm

Winston Chiang

3x[16 pushups
25squats
16 vups
8ea lateral squats]

3x[20 dips,
8ea SLDL,
10 starfish planks,
10ea opp arm, opp leg]

3x{handstand holds,
10 leglifts,crosskicks,flutterkicks,vlifts]

right before the storm. Lots of sweat. Good workout

HandBall

6 miles