5fr/4k/3bk/2imd/1fr
6x150 k/d/s fly/bk/br
3x[200 p on 2:40
3x50 on :50 str]
wd ~3500
Wow. That’s some major yardage. I felt connected to the water. Great yardage. No sprinting but feeling pretty good. Little cooking. Little cleaning. Little foam roll. Tomorrow for a lift in the morning.