4x8 DB Bench w. 35/37.5/37.5/32.5
alt. 4x10 Goblet Squat w. 50/60/65/60

4x10 BB DL w. 45/95/115/145
alt. 4x8ea Lat pull down and Bicep pull down
alt. 2x2ea Shoulder Circuit w bands and Circle

3x10 DB Bicep Curl w. 20/17.5/17.5
alt. 3x10 Shoulder Circuit I’s,T’s,Y’s
alt. 3x10 Tricep Pull down

Great morning workout. Good work for looking lifts. Lots of PTs. Griselle giving some pointers.