Practicing the art of publishing and relentless Optimism against the INEVITABLE flow of time and my own self consciousness by not taking it too seriously.

New York.

Afternoon Swim

Winston Chiang

5fr/4k/3bk/2im/1fr

4x100 br 1k/1s

2x300 pull breath 5/7/7

3x100 im

3x50 fst

wd~3000

Got in the afternoon. Great yardage. Felt clean, good meditative, even a little work. Glad to have gotten in, breaststroke felt good. Breath control too

Getting into the Gym

Morning Lift