Big Warm up, including foam rolling
4x5 DB Snatch w. 40/50/55/55
alt. 4x10ea I’s, T’s, Y’s w. 5/8/8/8
alt. 4x2x2ea Shoulder Press and Pull w blue/purple band and circle
3x8 BB Front Sq w. 45/75/95
alt. 3x8 Seated DB Shoulder Press w. 25/27.5/25
alt. Rotator Cuff
2x10 DB Bicep Curls w. 20/15
alt. 2x10 Tricep Pull Down w. 35
Just to get in. My lower back right side is super tight. But I did foam roll before gym which helped soreness. More foam rolling. a little more recovery. Prep for big days a back and forth means less sore, more healthy. Swimming. Yoga. Less Weight for lifting. More rolling and sleep.