Plans changed and I am happy I was able to get in the pool, being motivated.
5fr/4k/3p/2imd/1fr
6x100 im/im/fr/fr/fr/fr
8x50 kick on 1:00 4fly/4br
3x100 on 1:50 s/im/fr fast
wd ~3000
That last 100 fr was a 1:05 and the bk was a 1:10 which is honestly decent times.
Having some difficulty getting right back into it, but still, making good progress.