5fr/4k

8x75 k/d/s 50im/25fr

8x150 4p desc on 2:15 4k/d/s on 2:30

4x100 im on 1:45, I held 1:10ish

6x50 shim/ez on 1:05

wd~3500

Decent swim. did a lot of work. I felt good, not great at Br, or pull. But the legs shimm felt good. and I worked hard for a few 100s.