Mostly PT stuff,

Bands and Circles, 4x3xea
4x10 Rotator Cuff

4x12 Front Squat w. 45/75/95/115/95
alt 4x8ea I’s, T’s, Y’s w. 8/8/8/8

2x10 FacePulls w 35

I was super tired and burping a lot and then immediately coming back and showering, I was horrifically sick. Now 12 hours later I feel weak but better.